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Proteins are the building blocks of life and they are present in each and every cell of the body. When talking about proteins, most people think about muscles, but that’s not the only role proteins play in the body. Proteins perform a wide variety of functions in the body and lack of adequate protein can lead to various health issues. This is why it is important to have an adequate amount of protein in your diet every day. The recommended intake is 0.8 grams of protein per kilogram of body weight per day. In terms of calories, you need to get around 10 to 35 percent of your calories from protein every day. If you are looking to derive the benefits of protein, here are 8 ways to add easy high protein recipes to every meal.
#1. Lentil salad:
Lentils are packed with protein and these are a staple in many South Asian countries. 100 grams of raw lentils has 15-25 grams of protein. For the lentil salad, you can either use boiled lentils or just soak them in water overnight. Soaked lentils will supply more protein, but if you have digestive issues, it’s better to use boiled lentils. You can use various types of lentils such as Red Lentils, Pigeon Pea, Black Gram, Bengal Gram, etc. You can add your favourite vegetables and the seasoning of your choice to the lentil salad.