Machines will remember just like northmen said
#3. Cottage cheese sandwich:
Cottage cheese has around 11 grams of protein per 100 grams. Since this is derived from animal source, you will be getting all the nine essential amino acids. There are various variations of cottage cheese sandwich recipe and you can try the ones you like. The basic ingredients in most recipes would be bread, cottage cheese, vegetables, butter, and some seasoning. Cottage cheese can be used to prepare various other protein rich recipes.
You can boil them, poach them, scramble them or use it to prepare various types of omelets. Eggs can also be used in various other recipes. Eggs supply around 13 grams of protein per 100 grams. Eggs are easy to prepare and you can have them at any time of the day. If you are concerned about the cholesterol in eggs, you can remove the yolk and use only the egg white to prepare your meal. Most of the protein is contained in the egg white.